In many people’s minds, “nutrition” usually means food, vitamins, and supplements. However, for cancer patients, relaxation and sleep are just as vital — they are the body’s “invisible nutrients.” These seemingly simple physiological activities are closely linked to immune response, cellular repair, and even the suppression of abnormal cell growth.
In everyday life, many people experience symptoms such as bloating, nausea, acid reflux, or loss of appetite — often dismissed as “gastritis.” However, these seemingly ordinary digestive issues can sometimes be early warning signs of stomach cancer. Because early-stage symptoms are vague and can temporarily improve with medication, many individuals overlook them, missing the critical window for prevention and care.
In daily life, we often overlook the subtle messages our bodies send us — fatigue, changes in skin color, slower wound healing, or sudden shifts in weight. These may seem like “minor issues,” but sometimes they are the body’s way of reminding us that something deeper is happening — that our cells are under stress or beginning to behave abnormally. Many cancers do not cause pain in their early stages, so learning to recognize these subtle signs can be the key to prevention and early detection.
In the concrete jungles of modern cities, the air we breathe may look clear, yet it hides countless suspended particles, chemical gases, and pollutants. These invisible intruders silently enter the lungs and exert long-term effects on cellular health — effects that run far deeper than we imagine and may even become potential triggers for cancer development.
When we think of Vitamin C, many people immediately associate it with “boosting immunity” or “preventing colds.” However, in recent years, growing research has revealed that the role of Vitamin C goes far beyond that. It is not only an essential antioxidant nutrient for the body but also plays a vital role in cellular repair, collagen production, immune regulation, and metabolic balance.
In the process of cancer care, many people tend to focus primarily on physical aspects — nutrition, immunity, and test results — while often overlooking one of the most crucial factors: the psychological state. From the initial shock of diagnosis to the emotional fatigue that may arise during care, mental stress can sometimes outweigh the physical burden. Without sufficient psychological support, emotional strain can not only affect mood but also indirectly influence the immune system and overall recovery.
In today’s fast-paced urban lifestyle, factors such as stress, air pollution, processed foods, and lack of sleep can all lead to excessive free radical production, accelerating cellular aging and physical decline. Glutathione—often called the “master antioxidant”—plays a crucial role in protecting cells and maintaining overall health.
In cancer care, the physical and psychological state of the patient is naturally important, but the emotions of family members also have a significant impact on recovery. Studies show that anxiety, excessive worry, or emotional tension from close relatives can influence the patient’s immune system, sleep quality, and emotional stability through the surrounding environment, indirectly affecting physical recovery and the effectiveness of care.
In the fast-paced rhythm of modern cities, many people rely on coffee to stay awake, fast food to get through meals, and entertainment to relieve stress. While this lifestyle seems normal, it quietly creates a “perfect storm” of cancer-related risks. When the body stays in a state of chronic stress and metabolic imbalance, cellular functions begin to weaken, and the immune system becomes fatigued — allowing hidden health issues to surface over time.
In modern urban life, the immune system faces unprecedented pressure. It must not only defend against viruses, bacteria, and fungi but also handle environmental toxins, chronic inflammation, and psychological stress present in daily life. When the immune system remains under high load for extended periods, it can become “overloaded,” potentially affecting overall health and even increasing the risk of cancer.